high School STUDENTS

INDIVIDUAL handouts

System Awareness

System Identification High School Includes Coach

System Practice High School

Face Your Fears Method

Coach in Our Heads

F Step

Calming Tools Overview

Feeling Identification Practice

Feeling Awareness (Draw Faces to Feelings)

How Do You Know Your Feelings

My Emotion PackBack

Physiological Reactions to Anxiety

Scaling Skill and Practice

Why do Calming Skills NOT work

A Step

Importance of Acknowledging Worry Brain and Practice of Acknowledge Step

Naming and Challenging your Worry

Anxiety Challenge Tools High School

Anxiety Tricks High School

C Step

Charge Skills Elementary (Rehearsal and WIT Problem Solving)

Courage

Rehearsal and Microskill Building

Stair Steps

WIT Problem Solving

E Step

Evaluation

E Step Enhance Motivation

Goal Tracking Sheet Weekly Over Time

Goal Tracking Weekly Gameplan Phase

Goal Tracking Weekly Skills Development

My Motivation Sheet

Reward Menu

Building Gameplans

Anxiety Conquering Gameplan

Anxiety Gameplan 3 Goals

Gameplan Building Helper Sheet

Interoceptive Practice

Keys To a Good Anxiety Gameplan

Coaching Sheets

HS Coaching Script for Challenges Self-Guided

HS Coaching Script for Challenges

Relapse Prevention / Saying Goodbye

Follow Up Plan

My Counter Anxiety Team (What and Who)